Monday, October 3, 2011

Friend Makin' Monday - Dream Vacation

It's Monday! If you’ve taken part in FMM you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add a link in the comments section here and at Kenlie's blog, All the Weigh, so we can all see your answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Ready for this week's topic?
Friend Makin' Monday:  Dream Vacation

If you were given two tickets that you (and someone you chose) could use to fly anywhere in the world, where would you go and why? 



I know it might sound cheesy, but I would fly to somewhere tropical with no cell phone service.  I love sitting by the beach, listening to the ocean waves with a fruity drink in my hand.  There is nothing better.  I would definitely try to find somewhere with no cell phone service (or ridiculously high international rates) so that I wouldn't be tempted to use my phone or other technology.  I am notorious for not enjoying vacation as much as I should because of technology interference.


Can I get my tickets tomorrow?? :-)

Sunday, October 2, 2011

Feelin' like a new woman!

Well, the side effects of Friday's IV iron infusion were not nearly as bad as last time.  In fact, the only real side effect was a ravenous little bit of hunger.  I was feeling peppy enough on Friday evening to a nice dinner for the hubs.  We had teriyaki sauteed shrimp with Trader Joe's Quinoa Duo (if you haven't tried this, you must!).

Yesterday morning, I got up and did some piddling around the house.  I was feelin' great and needed to do some catch up chores around the house that I neglected over the last week or so of feeling like crap.  

A little after 10, Debbie picked me up for our planned 9-miler.  I have to be honest and say that I was scared shitless a little concerned about going out for 9-miles the day after my infusion.  The doctor assured me that it was ok, but I needed to be aware of my body's signals if necessary.  We finished our 9-miler with an awesome pace (look at those splits!).  I am sure that Debbie would like to go a little faster, but I definitely appreciate her running with me - we have fun conversations and she pushes me to go faster on the longer distances.

After our run, the hubs and I did some errand running around town.  We stopped by the new Fleet Feet store.  All I can say is WOW!  They have so much more space and you can actually move around - so awesome!  While we were there, I worked with Emily for a little bit and ended up purchasing a nice lime green pair of CEP compression socks.  I will probably review them after wearing them a few more times, but so far they are life-changing!

The rest of the afternoon and evening was spent at Draft in downtown Raleigh.  Our friend owns the restaurant and we haven't been since he renovated it.  The restaurant menu is similar to one of his other restaurants, but as usual, it did not disappoint.  I had the lovely California Salad for dinner, several Mash House Porters, and then indulged in a Big Bad Butterscotch Brownie.  The brownie was to die for - I earned it after running 9-miles!


Friday, September 30, 2011

IV iron infusion


Well, as I type this email, I am sitting in the treatment room at Cancer Centers of NC.  I met with Dr. Elkordy this morning.  We reviewed symptoms, discussed more tests, etc.  After my appointment was over, she asked if I could come back in a hour or so for my IV iron infusion.  


This is how the infusion will go:
  • Get back to the office at 12:45 a.m.
  • Get IV in side of my arm
  • Administration of medicines in this order:  benadryl, zantac, and steroid
  • Test dosage of the iron - The test dose takes an hour or so.  They want to be sure that there is no negative reaction.
  • Administration of iron
Once all of that is done, I'll be done.  I am guessing that I will be here for about 4 or 5 hours.  Lovely.  Once I am done, I should be close to back to my normal self.  I am looking forward to being able to run my 9 miles tomorrow with Debbie!  YAY!!

Tuesday, September 27, 2011

Another childhood memory

My office in downtown Raleigh is located a couple blocks from Edenton Street United Methodist Church.  Many days, I go outside around noon so that I can hear the bells ringing familiar hymns.  This morning, I signed into Pandora and the first song that came up was "This is my Father's World".  


It is interesting to me where memories come from...  I have always been one to say that memories don't lie in "things".  Recently, I am beginning to doubt my assertion/statement.  It has become more obvious that memories for me do indeed really come from various songs, sounds, foods, etc.  


This song reminds me of my childhood in Beaufort and attending First Baptist Church in Beaufort.  It reminds me of the many Sunday School assemblies led by "Miss Margaret" Gillikin.  It reminds me of all the things she taught me, Bible-based or just life.  I am grateful everyday for the lessons of my youth and the reminders of those childhood memories.   



This is my Father's world, 
and to my listening ears 
all nature sings, and round me rings 
the music of the spheres.  
This is my Father's world:  
I rest me in the thought 
of rocks and trees, of skies and seas; 
his hand the wonders wrought.

This is my Father's world, 
the birds their carols raise, 
the morning light, the lily white, 
declare their maker's praise.  
This is my Father's world:  
he shines in all that's fair; 
in the rustling grass I hear him pass; 
he speaks to me everywhere.

This is my Father's world.  
O let me ne'er forget 
that though the wrong seems oft so strong, 
God is the ruler yet.  
This is my Father's world:  
why should my heart be sad?  
The Lord is King; let the heavens ring!  
God reigns; let the earth be glad!

Monday, September 26, 2011

One year since my first 5K

I completed my very first 5K on September 25, 2010.  As I think back, I cannot contain the number of adjectives I could use to describe my feelings from that day.  As soon as I got home from the race, I hugged my hubs and started to cry.  I guess they were tears of amazement, joy, exhilaration, and exhaustion.  


I am amazed at what can happen in one year.  Not only have I continued to run since that first 5K, I completed 12 races (including a half marathon) in the last year.  I also had the opportunity to serve as a volunteer for the NCRC women's beginner running program.  The group inspired me to continue last year and I hope that I have provided some of the same inspiration for the participants this year.  I am so proud of the women that I met this year and how determined they are.  They remind me a lot of how I felt last year.  So, ladies - keep up the good work!!!  


Here's some pics to show the difference a year makes:
Group picture from the Women's Distance Festival with 2010 NCRC beginner women's group (I am on the jungle gym in a white baseball cap)
Thank God for Sandra encouraging me across the finish (2010)!



Group picture from Women's Distance Festival with 2011 NCRC beginner women's group

Coming up on the finish with a couple of my "C" ladies (2011)


Wednesday, September 21, 2011

Iron deficiency and pernicious anemia

Several weeks ago, during my regularly scheduled 6 month check up with my doctor, I mentioned some issues I have been dealing with.  She called for more blood work.  When that came back, she wanted to do some more blood work.  Basically, I have been in limbo with what is going on with my rebellious body since September 2.


Fast forward to today...  Dr. Hage walks in the room and immediately says "Your ferritin levels are in the crapper."  Lovely.  Yuck.  She laid it all on the table and told me that I was basically dealing with iron deficiency anemia and pernicious anemia again.  


Immediately, my mind went back to December 2006/January 2007.  I had been dealing with lots of fatigue, chest "flutters"/palpitations, clumps of hair falling out, little to no appetite, etc.  I finally went to my doctor and was eventually referred to Dr. Elkordy at Cancer Centers of NC in Cary.  I had a great consultation with Dr. Elkordy, then I was scheduled for an intravenous iron infusion the next week.  The infusion procedure sucked went well and I was back to my old self.


Dr. Elkordy continued to remind me that I would likely have to do an infusion again at some point in my adult life, but I just figured if I ate well and exercised, I could avoid it - wrong.  Needless to say, the fact that I don't absorb iron (or any other vitamins/minerals) well will not change significantly with diet and exercise.  So, here's to seeing Dr. Elkordy on October 3 and getting me back on the right track!

Monday, September 19, 2011

Perfected Green Monster

I think I have finally perfected my version of the Green Monster!  


Back in July, I started making these lovely little concoctions.  I have been on-again/off-again with them since.  I haven't been making them nearly as much as I did in the beginning because I don't really like making them in the morning and the "recipe" I was using made a huge serving and, of course, that had a lot of calories (more than I was willing to use on them).


So, I decided on a different approach...  Last night, I made one of my Green Monsters.  I divided the smoothie between two smaller mason jars.  Before putting the metal lid on, I put a piece of tin foil on the top.  I thought this would help when I went to remix the smoothie in the morning, etc.  I have read online where people mention the smoothies separate, etc.  This morning, I was quite surprised to see that it hadn't separated at all.  


When I got to work, I put the jar in the freezer.  About 10 minutes ago, I got it out of the freezer.  I am now enjoying a lovely little Green Monster "icee" for my morning snack.  


I am sure that the nutritional value of the smoothie was compromised a little by being made yesterday and being stored overnight, but it is delicious either way.

YAY!

Monday, September 12, 2011

Awesome memories

Sometimes you get to relive moments through such ordinary items.  The most recent memory was sparked several weeks ago in a dream about breakfast with my PawPaw Pilcher...


The dream went something like this:  PawPaw and I were sitting at the bar in my 
grandparents home at Oakwood Acres getting ready to have breakfast.  My PawPaw poured himself a bowl of cereal - small, brown "O" shapes - with milk.  He offered me some and I turned it down for grits and eggs.   My PawPaw kept telling me I should try it, that it was so yummy, etc. but I wouldn't.  I told him that it looked funny and I didn't like it, even though I had never tried it.  (This was the same scenario that played out hundreds of times in my childhood.) 


I don't really remember the rest of the dream, but I have been fixated on trying to figure out the name of the cereal for almost three weeks.  That cereal and those mornings at my grandparents are awesome memories that I want to be able to relive.  


On Friday evening, I was bound and determined to figure out the name of the cereal and get a box.  All I could remember was that the cereal was shaped like an "O" and was in a blue box. I swear that I spent 10 minutes on the cereal aisle Friday night, but I found it!  (By the way, did you realize there are like 300 different cereals on the cereal aisle??!!??)


I was so excited!  Even though it was $4.99 for the box, I had to have it.  I opened the box and the smell of the cereal was just as I remembered it - sweet and delicious, like oatmeal cookies.


Yesterday, when I was packing snacks and lunches for today, I wasn't sure what I was going to do with the cereal.  I don't usually eat cereal with milk - I usually eat it dry or in my yogurt.   I ended up measuring out a serving and ate it along with my yogurt this morning.  I have to say that my PawPaw would be proud!  


If you haven't tried it, you must!  


I also found an Ode to Cracklin' Oat Bran that I feel I must share:


When cookies for breakfast
seem like too much
and your diet requires
a fiberific punch
there is hope to be found
that is nothing short of grand:
a little blue box
of Cracklin' Oat Bran.


Now I know what you're saying
"That's for people who are old, 
with bowels that are flabby
and covered in mold!"
Well I say to you all:
"You best not be hatin'.
It might not look that great
But the proof's in the tastin'!"


It's like cookies in milk
but your colon takes a beating!
And if you're on a diet
it makes you feel like you're cheating!
The combo is perfect
for grandpa AND child!
So pour yourself a bowl
and drive your large intestine wild!


(Awesome ode Allison!  So true!!)



Friend Makin' Monday: All About Me


If you’ve taken part in FMM then you know the rules.  If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section at: www.alltheweigh.com so we can all see your FMM questions and answers. Please add your links there too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!
FMM: All About Me
1. What are your talents? Hmmm...  Professional organizer/"logisticiser" (that's my hubs made up word for it)
2. What is your best habit?  I write a schedule to work out and I stick to it, come hell or high water.
3. If you had to be stuck with someone in an elevator for 8 hours, who would you want it to be?  Probably my best friend, Margaret.  She lives entirely too far away and we don't get to spend nearly enough time together.  Being stuck in an elevator would suck, but we would make it fun!!
4. Share one odd fact about you that we’d never know to ask.  I have no clue...  I love random pieces of information and enjoy sharing the tidbits?
5. What’s your latest project (work, home, whatever you care to share?)  I am up to my ears in projects at work that stress me out...  My latest project is trying to not keep the stress at work from affecting my workouts/running/eating.  So far, so good!
6. If you could change one thing about how you look, what would it be?  My yucky extra skin from losing weight.
7. What do you do in your spare time?  Read, bake, search blogs/Internet for new recipes, etc.
8. What is your biggest pet peeve?  People not listening (e.g., I am telling you a story and you act like you are listening, but after the conversation you look at me like "huh?")
9. Why do you blog?  I think blogging has helped me stay accountable.  Not only do I get to read about others going through the same thing, I learn so much!  It is great!
10. Are you tidy or messy?  Definitely tidy - everything has a place and everything in its place!
11. What’s the last song that played on your iPod? Hummingbird Heartbeat, Katy Perry
12. Do you cook?  If so, what’s for dinner tonight? I love to cook!  Tonight is Brown Rice and Black Bean Casserole.  Yummy!
13. Do you like sports?  If so, list your teams.  Not really...  I try to be a good wife and act like I am interested for the benefit of my hubs.
14. How often do you read and/or watch the news? Everyday
15. Did you stick to your new Year’s resolution this year?  If so, elaborate. I do not make new years resolutions.  I do set some "goals" each year and I think I am doing well with sticking to them.  Most of my goals are fitness, eating, and/or health related.
16. What are you looking forward to most in the remainder of 2011?  Taking another item or two off my fitness bucket list - OBX Half Marathon in November and hopefully another one 
17. Shoes, sunglasses or handbags?  Shoes!
18. How do you feel about sleeping on satin sheets?  I prefer regular old Egyptian cotton
19. Do you sing in the shower?  Yep!  I used to really belt it out when I had a shower radio, but it recently died 
20. Describe yourself in one word.  Determined!

Sunday, September 11, 2011

Anniversary of 9/11


Do you remember where you were on this day 10 years ago?  I do, vividly.


I was beginning my senior year at Meredith College.  I was sitting in the dining hall with some friend - Rynn, Charity, and a few others - having breakfast in Belk Dining Hall.  I was sitting there, having a nice conversation with some girlfriends, when the news spread across the TV that a plane had hit the World Trade Center.  

We were all stunned.  As we all left for our respective classes, we wondered what caused this terrible accident.  Later, we discovered, that it wasn't an accident.  It was a terrible, horrible tragedy that would rock our nation to the core.  Not only was the World Trade Center hit, the Pentagon was struck, and another airplane went down in Pennsylvania.  Four planes...Set out to hurt...    

Everything for the rest of the day was a blur.  I remember getting out of class and sitting in front of the TV, unable to concentrate on my schoolwork.  Sometimes we would try to talk, but most of the time it was just silence and fright while watching the TV.  

It has been 10 years since that horrible day in US history and I remember it as though it was yesterday.  Even now, everything that went through my mind that day (fear, disbelief, etc.) is still very vivid.  

Today, I will remember:
  • The first responders 
  • The people that were killed, injured, or lost a loved one
  • The soldiers and contractors that have been in/to Iraq and Afghanistan
  • The response of our country to this horrible event and how we are stronger as a nation because of it
  • That every day we are given is a gift
My boss sent this out via email on Friday afternoon and I thought it was appropriate to share:
"All of us remember that horrible and tragic day, September 11, 2001. In many ways, it is hard to believe that Sunday is the 10th anniversary. In other ways, it seems that so much has happened, and so much has changed, that surely it must have happened long ago.

It is hard to know what to say about this anniversary. Certainly we all need to take time to remember those who lost their lives that day, and their families. Some of the victims were just in the wrong place at the wrong time, whether on an airplane, working in a tall building, or elsewhere. Others were public servants, first responders who were trying to do their job and help others, and got caught in something larger than they could have understood fully. Just as certainly we need to remember the members of our armed forces who lost their lives in Afghanistan and Iraq and elsewhere, and their families. Those who sent them in harm’s way, right or wrong, believed that doing so would make us safer. We have asked too much of our military service members and their families over these years.

What have we learned? Whether we have truly learned it or not, one lesson is that hatred, one motivating force of the 9/11 terrorist attacks, never solves anything. We have sought and partially achieved vengeance, which some certainly deserved, but we cannot let ourselves be drawn down into corrosive and self-destructive hatred.

Our leaders might have taken us down some wrong paths, although we have not completely lost our way. But some of those choices, combined with other decisions, have depleted our national treasury, which brings us a host of problems into the future. We need to work harder at being peacemakers, particularly in the Middle East. The “Arab spring” has brought great possibilities, but great challenges, and there are some other growing problems, like Iran.

Certainly our country has changed over the course of these 10 years, and not entirely for the better. It is more difficult and time consuming to get through airport security, and some other security measures might be overly intrusive and unjust to some. We are more divided, although that cannot be attributed solely to differences of opinion about the war on terror. We are more distrustful, and maybe fearful, of others who are different. We tend to forget that many who were different came here from other places and helped build this country, including many who were brought here forcibly against their will. We also forget that we will need the skills and contributions of immigrants in the future.

I believe we need to come back together, and focus more on the things that unite us and make us stronger for the long term, rather than the things that divide us. The United States of America is the greatest nation on the face of the earth and the most desirable place to live, although clearly we have some problems to fix. I believe we need to focus on the things that made this country great, and can make it greater, including: better education for all; innovation, including adequate public and private spending on research and development; strong, productive, modern public infrastructure; respect for all of our fellow Americans and willingness to help those who most need help, with less complaining; and keep our military and intelligence capabilities strong, remembering the lessons of history and knowing that we will need them again, but with a more enlightened and hardnosed policy about our true national security interests, and with a vow that we will not send the troops again unless there is a general national consensus about the need and a willingness to pay the financial costs.

I believe we need a renewed commitment to lift ourselves out of these economic doldrums and make this country even greater. That would disappoint and finish defeating those who want to do us harm, and build a better future for our children and grandchildren.

Take a few moments on Sunday amidst the news coverage and reflect quietly, and be thankful for our many blessings."




Tuesday, September 6, 2011

Friend Makin' Monday: More Favorite Things


I'm a day late, but I love reading everyone's answers.  Figured I would go ahead and still answer too.


If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section at: www.alltheweigh.com so we can all see your FMM questions and answers. Please add your  links there too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!



FMM:  Favorite Things

1) What is your favorite food?  I grew up on the coast of NC and was always afforded the opportunity to each fresh seafood.  I could live off shrimp - fried shrimp, boiled shrimp, broiled shrimp, shrimp burger, shrimp taco...  I feel like Bubba Gump.


2) What is your favorite childhood memory? Hmmm...  I can think of a lot of great memories, but probably the weekends at Shackleford with my family would be my favorite.


3) What is your favorite way to burn calories?  If I am in the gym, then I would stay the stairmill.  If I am going to be outside, running for sure!


4) What is your favorite mode of technological communication? I am an email kinda girl.  I don't know why exactly, except that maybe it is because I have a "trail" and a way to remind myself later of what was discussed.


5) Who is your favorite actor/actress? My favorite actress is Julia Roberts.  I fell completely in love with her after Steel Magnolias.  


6) What is your favorite lip color? My current favorites are all from Bare Escentuals - Ginger, Kanani, and courage


7) Who is your favorite historical figure? Hmmm... No clue 


8) Who is your favorite athlete?  Again, no clue.  Jeff Galloway and John Bingham maybe?  I mean, seriously, these guys have encouraged tons of people that wouldn't otherwise run to get out there and move.


9) What is your favorite TV network? I tend to watch TLC, HGTV, and FoodNetwork mostly.  Sometimes, I get drawn in by stupid "reality" shows on Bravo and MTV.


10) What is your favorite site on the web? Huffington Post and CNN

Wednesday, August 31, 2011

Making peace

I have always had issues with my body, always.  When I was pushing 340 pounds, there was a reason to have issues.  My body was a harmful shell and it was killing me a little more each day.  I am working to to "make peace" with my body.  I have realized that while I may never be model thin, I am pretty dang happy with what I have... 

One example is my legs.  What can my legs do? 
  • They can can carry me through running a half marathon!; 
  • have a nearly noticeable line/muscle in the calf;
  • can press 200 pounds at the gym - strong!;
  • and much more.  I may not be proud daily of how my legs appear, but I am proud of what they do for me each day. 
I am no longer focusing on the negatives of my body.  I know that I will always be my own biggest critic, but I am going to accept what I have.  I am going to make the best of each part, no matter how critical I am of it - all while trying to improve myself.


Saturday, August 27, 2011

The joys of waiting on a hurricane

Well, yesterday was another day of waiting for the affects of Hurricane Irene.  Last night, the hubs and I went out to dinner because we figured we might not get out of the house today.  With the way I feel right now, I don't want to go anywhere.  I have been concerned about my parents, but there is nothing I can do from here.  I just talked to my Daddy and they are without power, lost several trees in the backyard, but have survived pretty unscathed otherwise. 

I have no choice than to share the funniest part of our conversation though...  Let me set it up for you - my parents home has no power, but they have a generator.  They have the gas for the generator, but haven't gotten it out yet.  So, my Mama's cell phone is dead.  Instead of hooking up the cell phone (and other household appliances) to the generator, she is sitting in her car charging her cell phone.  Love it!  Love ya Mama!


My friend, BA, at The Heir To Blair, wrote a great blog post about "Being a North Carolinian".  I had no choice than to copy/paste it below.  Thanks BA!  (My editorial comments are in blue.)

How to deal with natural disasters & weather North Carolina style.

1)  Stay glued to your local weather on the 8′s.  DO NOT MOVE UNTIL YOU SEE THE LOCAL WEATHER ON THE 8′s, EVEN IF YOUR PASTA IS BOILING OVER ON THE STOVE, your biscuits are burnin' in the oven, & YOUR HOUSE IS BURNING DOWN.  Because a hurricane/blizzard/tornado be coming, y’all.

2)  Stick your head as far up your ass as possible until you’re kissing your teeth, then get behind the wheel of your car & head to the grocery store.

3)  BREAD & MILK ARE THE NECTAR OF LIFE.  oh, you waited until 9am to get to the store 3 days before the disaster?  You’re fucked.  No bread for you.  Go grab some eggs.  Why bread, milk, and eggs?  French toast y'all.  You never fixed french toast - you will during this natural disaster - just because that's how we do it. 

4)  If you are a lunatic conservative, freak the hell out on Facebook & Twitter, claiming that you knew New York would pay for their sins because HELLO, God sends an earthquake & then a hurricane?

5)  Barricade yourself in your home.
  • People of Group 1 see this as an generous reason to not clean their house & wallow in their filth for a few days without changing out of pajamas.
  • People of Group 2 scrub the house from top to bottom as a welcome present to the disaster, then serve a four-course dinner in pearls.  Gotta keep up appearances for guests, y’all.
  • Outcome #1 - Pat yourself on the back, safe inside your house hugging your bread & milk as two inches of rain or snow fall, knowing the city will probably stay shut down another 48 hours.
  • Outcome #2 - Hard core weather actually happens.  The power goes out, so the milk & eggs you purchased are totally effed.  You stocked up on Netflix instead of D batteries, so you pull out the aged whisky & hop in bed the moment it gets dark.  Hospitals rub their hands eagerly at the influx of Labor & Delivery income predicted nine months from now.

Friday, August 26, 2011

Earthquake and Hurricane Irene in the same week? Seriously?

On Tuesday afternoon, there was an earthquake on the east coast.  The fault was located north of Richmond, but tremors were felt in North Carolina.  I was working from home and felt something funny.  At first, I thought it was the washing machine messing up - that was until I realized that the washing machine wasn't running.  It was an unreal sensation and I am hoping I don't have to deal with that again anytime soon.


Since the earthquake, my mind has been filled with thoughts of Hurricane Irene.  My parents live in Beaufort, North Carolina.  Yesterday afternoon, the forecast had Irene going right through my hometown.  No good.  I swear I talked to my parents multiple times yesterday because this is the first hurricane that I have really been concerned about.  I am not sure why, but I just have a bad feeling about this one...

My folks are choosing not to board up the windows on their house.  They have relatively new vinyl siding and windows and would rather not mess it up by drilling plywood in the vinyl.  I am not liking that idea, but it is their home.  I am relieved to know that my Daddy is planning to go pick up my Granny and bring her to their house.  She lives in a mobile home on the other side of the county and I was so scared for her staying alone.  

I have made a few preparations for us.  We are likely to have some wind and power outages in Raleigh.  I have located and refreshed batteries in our flashlights.  I picked up some extra snacky-type foods and 3 gallons of water.  If the power goes out, the hubs and I will enjoy PB&J sandwiches, double dark chocolate cookies, goldfish crackers, and some other fun stuff.   
Anyway, Hurricane Irene will be dominating my thoughts until I know that my parents and family are safe.  We may have a little wind in Raleigh, but that is nothing compared to what the people I love are going to deal with in the next day.  If you live in an area that is likely to be affected by Irene, please prepare and stay safe! 



Monday, August 22, 2011

FMM: The Last Thing

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: http://www.alltheweigh.com/ so we can all see your FMM questions and answers. Please add your links there too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

FMM: The Last Thing

1) What is the title of the last book you read?  I am currently reading two books - The Happiness Project and Bossypants.  I am a bit ADD when it comes to reading, so I flit between a few things at one time.
2) What is the last movie you saw in a theater? The hubs and I went to see Bridesmaids a month or so ago. 
3) Briefly describe the last person you saw today.  I last saw a coworker that usually works from home.  I think the last time I saw her was about 3 months ago.  She has lost a ton of weight and looks amazing!
4) Which store did you most recently shop in?  Bed Bath & Beyond
5) Who’s the last person you spoke to over the phone? My Daddy.  I talk to him almost every morning on the way to work.  We started the tradition when I left home to go to college (1998) and have been fairly consistent ever since
6) Where’s the last place you vacationed? The hubs and I celebrated our 5th wedding anniversary in May.  We went on a 3-night Disney cruise, followed by 4-nights at the Polynesian Resort at Walt Disney World.
7) When was the last time you kissed someone of the opposite sex?  This morning
8) What’s the last thing that made you laugh? A email from a friend... It wasn't a funny situation, but amusing how dumb people can be
9) What’s the latest app that you downloaded on your phone?  My Fitness Pal
10)  What’s the last kind thing you did for someone?  I don't really know... I did help someone carry their dry cleaning out to their car this morning since I was going to have to wait in line.

Now it’s your turn to answer this week’s questions!  

Friday, August 19, 2011

The fall training plan

Well, I mentioned that I won't be traveling to Florida for the Women's Half Marathon, but I still want to do a fall half marathon.  I am hedging between two races - the Outer Banks Half Marathon and the City of Oaks Half Marathon.  While I like that the City of Oaks Marathon is in Raleigh (no hotel or travel!), I don't love the course because of the hills.  The Outer Banks Half is nearly all flat, with the exception of going over the bridge into Manteo.  I will be making my decision in the next week or so.  Either way, training must begin! 

Here's my proposed training schedule for the race - what do you think?  It pretty much follows the plan that Jeff Galloway produces for the Disney Marathons.  The first half marathon training program was based on Hal Higdon's novice plan.  I am just not sure which one I prefer.  We'll see...


I have been trying to keep my long run mileage (Saturday/Sunday) in the 5-7 mile range.  This weekend, I am supposed to do 6 miles, with 10 for the next two weeks (didn't insert August calendar)

It is a possibility that Monday and Tuesday training will be flip-flopped along the way.  I got used to running with Sarah on Monday and Thursday afternoon before the half.  Who knows...We may end up starting that back again.



Wednesday, August 17, 2011

Changing things up - Weight Watchers and My Fitness Pal

I have been on a up-down-up-down plateau with my weight since the first week in May.  I wasn't concerned about the up-down pattern for the first month after my half marathon, because I promised myself that I was going to give myself a little break.  Well, when I got to the three month mark of the up-down mess, I decided that something had to give. 

On Tuesday, August 9, I started double-tracking my foods - in Weight Watchers and in My Fitness Pal.  Within the first couple of days, I realized a few things:
  1. I was overeating in fruit/veggies.  How can one overeat in fruit/veggies?  Well, it is actually pretty easy...  If I was hungry (or thought I was hungry), I would go for fruit/veggies.  Instead of being smart and eating 1 piece of fruit or a serving of veggies, I would go hog-wild (i.e., 5-6 clementines instead of 2-3).  This adds up in a short period of time.
  2. I was overestimating my activity points and eating all of them.  This has been a pitfall on Weight Watchers for me in the past.  I guess that I feel like I earned every single one of my activity points, I should be able to eat every single one of them.  Unfortunately, this isn't always true.  Sometimes, it is good to leave a few extra points on the table.
  3. I was underestimating many of my foods, especially on the weekend.  Weight Watchers gives you a lovely, wonderful little pot of weekly points (49 to be exact).  Well, I was blowing the heck out of them on the weekends.  I was definitely underestimating my serving sizes and points values because I would always say "I am using my weeklies for this..."  I was very good about weighing my food before the half marathon and I am back to weighing again.  It is amazing how deceptive your eyes can be with serving sizes!
Well, after double-tracking for 1 week (with weighing on Tuesday), I am down 2.8 pounds.  I think I am going to continue double-tracking for a little while longer, at least until I figure out what tool is best for me right now. 

I am 0.2 away from being out of the obese category for BMI.  I would love to get down to 150, or a little less, so that I am closer to the healthy BMI category (147.6).  I know that it isn't gonna be easy.  I know that it is gonna be slow.  But, I have worked hard and I will continue to do so until I reach my goal!

Sunday, August 14, 2011

Dropping out of a race before it even happens :-(

I made the decision today to not do the Women's Half Marathon in St. Petersburg, Florida.  The race is scheduled for November 20, the Sunday before Thanksgiving.  I think this is the best decision, but it doesn't mean I won't be doing a fall half. 

I completed my first half marathon on May 14.  Not long there after, I signed up for the WHM in St. Pete.  I was still on the "high" from my half and didn't really think about everything involved in heading to Florida the week of Thanksgiving - totally not typical for me.  I didn't factor in the higher cost of airline tickets, the cost of hotel for the event, and the pretty high cost of transportation to/from the airport in Tampa to St. Petersburg.  I have to be honest that I am slightly disappointed, but in the end the decision will probably be for the best, but it sucks to be out the money for registration.  Anyone want to impersonate me? (Just kidding, kinda)

I am planning to work on modifying my fall half marathon training program this week.  I am going to wait a few more weeks, but I think I am going to sign up for the City of Oaks Half Marathon.  I was a course monitor for the race last year and enjoyed it.  So, still gonna do a fall race!!

Friday, August 12, 2011

A fun little game - Thoughts versus Actuality

My cousin, Natalie, posted this on her blog after seeing it on a friends blog.  Looks like a little bit of fun to start off Friday!  I think it is cool to see how life actually changes...
So, why don't you fill it out too!  Comment with a link to your answers! 
Where I thought I’d be when I was 12:   I thought I would be the cool kid, hanging out with friends in my small town, and probably participating in sports. 
Actuality:  Chubby kid.  Not cool, but was friends with everyone.  Didn't really participate actively in sports, but was in band.
Where I thought I’d be when I was 16:  I thought I would be a great student at East Carteret, lots of friends, a wonderful boyfriend, and a great job.   
Actuality:  I was a pretty good student at ECHS, but didn't work to get great grades.  I had a lot of friends, but no boyfriend to speak of (I think a lot of that had to do with self-esteem issues).  I worked at a local seafood restaurant and met my first love (that didn't end up being my true love).
Where I thought I’d be when I was 21:  I thought I would be in my senior year of college, preparing to get a great job.  I thought I would be engaged to marry the man of my dreams and start a family.   
Actuality:   2001/21 was tough.  I was in my senior year at Meredith College, the job market in my field was pretty crappy, etc.  I did not have a boyfriend, much less a fiance.  I also was diagnosed with PCOS right before turning 21.  It was then that I found out that having kids would likely be very difficult.  I was dealing with lots of self-esteem issues (still).  It eventually turned around, but that was just a tough time.
Where I thought I’d be when I was 25:  I thought I would be married to a great guy, living in a beautiful home with one child.  I thought I would have worked my way up the "corporate ladder" and enjoy every aspect of my job.   
Actuality:   I wasn't married to a great guy, but I was engaged to one :-)  We were living in a wonderful, beautiful condo (still do!) and enjoying every day together.  We were discussing kids a lot and whether or not we really wanted children of our own.  We were planning the wedding of our dreams - classic and relatively simple.  I was working for a biotech company in RTP and not loving it.
Where I thought I’d be when I was 27:  Depends on when you asked...  I would have thought I would still be climbing the corporate ladder, getting involved in Junior League (or something similar). 
Actuality:   I was in the middle of changing jobs (again!).  I was the "new kid on the block" at my job, but loving every minute of it.  I realized that I am definitely not the Junior League type.
Where I thought Id be when I was 31:  Settled into a great routine with my husband.  Doing volunteer work to help others, since I won't be doing the PTA thing.  Traveling a lot.  Enjoying my life.  
Actuality:  (31 is only a few weeks away!!)  We are settled into a great routine.  It took us a while to figure it out, but we each have our roles in our relationship.  I recently started volunteering for Dress for Success and love it!  I love my life!

Where I think I’ll be when I’m 35:  I have no clue!  I want to still love my life!  I wouldn't mind moving up in my organization and taking on a little more responsibility.  I'd love to be able to be closer to the people I love more often, etc.  
Actuality: Only time will tell....  4 years to go.
Where I think I’ll be when I’m 40:   Happy, loved, and satisfied with all aspects of my life. 

Thursday, August 11, 2011

Much ado over "nothing"

So, the stress of the past few days was pretty useless.  Isn't that always how it goes?  The hubs had his upper endoscopy procedure this morning.  According to everything I understand, he did very well with the prep and the actual tests. 

After the procedure, the doctor reviewed the pictures from the endoscopy.  Basically, the hubs has a slightly irregular Z-line (tissue sent for biopsy), hiatal hernia, and gastritis (also sent for biopsy).  So what does all of that mean?  If I understood the doctor correctly - the hubs has pretty annoying acid reflux (along with a significant amount of the population).  The irregular Z-line was likely caused by not treating the reflux as soon as it was noticed, but it is no reason for concern.

Dr. O'Loughlin prescribed the hubs a reflux medication, instructed him to follow an anti reflux regimen/diet, and come back for a follow-up in a few weeks.  Jason and I both asked questions about what the results really mean, should we be concerned, etc.  Dr. O'Loughlin assured us that these issues were relatively insignificant and could be corrected with behavior/diet modification. 

As far as the call from the nurse the other day, well that is another story.  The nurse either misread/misinterpreted what she was supposed to tell the hubs or it was all lost in translation with him.  She should have told J that he had a couple very small kidney stones (no reason for further consultation at this point, a couple very small gallstones (again, no need for concern right now), and a couple fatty deposits in his liver.  No one will ever know what she really told him because I am sure he went immediately to the worst case scenario.  Dr. O'Loughlin said that he does have some fatty deposits on his liver, not fatty liver/fatty liver disease/non-alcoholic cirrhosis.  He said that the deposits are normal for most people and that it isn't anything to be concerned about unless he has inflammation in his liver and/or his liver function tests come back funky (neither of which apply).

So, at this point, the biggest/best thing we can do is reduce trigger/reflux inducing food from our diet.  Considering that the list from the doctor has a lot of foods on it that the hubs loves, this should be interesting.  I am going to do my best to encourage him to eat things that don't cause him issues, but I have a feeling he is going to be stubborn about it.  Of course, I will also be telling him that I don't want to hear him complain if he is going to choose to eat foods he shouldn't be eating.