Thinking about being thankful - my hubs

I have been thinking a lot lately about how thankful I am that the powers that be got Jason and I together.  I am never nearly as vocal with my appreciation as I should be, but believe me - I thank God every single day for my awesome husband.  As this time each year approaches, it makes me realize even more how much I appreciate J.

Dear J,

There are no words to express how much I appreciate you and how thankful I am each day for you.  You have been a rock for me, through every single good and bad situation since we met in 2004.

Remember when we met?  Remember how you had to pretty much fight for your life to get me to keep talking to you after our 1st date?  Can you imagine where we'd be if you hadn't convinced me to keep talking to you, etc.?  

You are so awesome to me.  You are pretty dang patient with all my antics, even when I don't deserve your patience.  You are always willing to help with anything, even when I am stubborn and insist on doing it myself.  

You make me laugh.  Your craziness provides moments of purely awesome belly-laughs and I love it.  I love how you can make me really smile when I am stressed, sad, or worried.  You make dealing with hard and annoying things easier because of your humor.

You listen to my ramblings about this work issue, this or that run.  You listen and then ask questions to understand what I am really feeling/thinking.  You let me blab on and on and sometimes give yourself the short end of the stick because I don't listen nearly as well.

You have been there for me through this entire healthy transformation.  You have encouraged me to do the best I could, even when I wanted to give up.  You have tolerated and supported runs, etc. when it sometimes imposed on our time together because you knew I had a goal.  

Your personality allows me to open up and be me.  You get that sometimes I am a crazy, obsessive-compulsive, maniacal mess.  You get that sometimes I am in the mood to be a little silly and dance to the music in my head.  You never know what you are going to get, and you understand that.  

So, as I sit and think about the things for which I am thankful - I am most thankful for YOU.  I can’t think of anybody else I’d rather spend my life with! You are an awesome guy, a wonderful husband, and I love you.   I’m so thankful to have you in my life and I can’t wait to see what other adventures our life together holds!

Friend Makin' Monday - Thanksgiving Plans

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section at  www.alltheweigh.com so we can all see your FMM questions and answers.  The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

FMM: Thanksgiving Plans

What are your plans for Thanksgiving this year?  Does your family have traditions?  If so, share them…(I know that some of you live outside of the US so  feel free to fill us in on other holiday traditions!)

On Thanksgiving morning, I will participate in the Ridgewood Turkey Trot 8K.  After the race and some meal prep at home, the hubs and I will head over to my in-laws for the day.  My mother-in-law and I will spend the afternoon in/out of the kitchen, while the "boys" watch football.  The day tends to be filled with cocktails, yummy snacks, a delicious dinner, wine, and even better desserts.

Normally, my parents come up on Thanksgiving night to shop, etc.  This year, we are actually going to my hometown to visit my parents.  My best friend lives in St. Cloud, FL and she is coming up for the holiday.  Since she doesn't come to NC often, we wanted to get to the coast to see her.  

Should be a fun weekend!

The reason I am grumpy...

Toward people 90% of the time....  It is simply because I am hungry.


I saw this on a blog this morning and thought it was too funny not to share...


My poor husband often has to deal with my being mean/rude because I am hungry.  I can't help that my blood sugar tends to get too low and that turns me in to a raging lunatic meany. 


Jason often says that I am just like a little baby when it comes to eating.  I tend to eat on a fairly strict schedule.  When I get hungry, I get fussy and you better get food in my belly or I will raise hell.


Like Janae said, the hubs just needs to carry around a bag of M&Ms, Reece's Pieces, or something equally yummy so that I don't go off on him or anyone else.  :-)

OBX Half Marathon weekend!

This weekend was spent in the Outer Banks for the OBX Marathon weekend.  In short, I had a great time!  The OBX Half Marathon was one of the halves that made my initial "fitness bucket list".  I am proud to say that I can now mark another item off my list!

Friday:

We left Raleigh around 4:30 p.m.  We got to Nags Head and had a pretty good dinner at Mulligans.  I remember eating at this restaurant when the hubs and I were in Nags Head for our honeymoon and remembered it being good.  I knew going into the weekend that I was going to need to be careful about what I ate, etc.  I enjoyed the broiled shrimp, a few french fries, and some sauteed green beans.  After dinner, we got to our hotel and got settled.  We ended up just sitting around, talking, etc. until we were finally ready to head to bed.

Saturday:

From left:  me, Debbie, and Vanessa at the OBX Marathon expo

We all got up around 7 or so.  Vanessa was running the 8K and 1-mile fun run.  Debbie and I dropped Vanessa off close to the start line and headed to Stack 'Em High for breakfast.  It was delicious and hit the spot!  


After breakfast, we headed over to the Dare County Youth Center to park for the expo.  We headed over to cheer Vanessa on as she completed the 8K, then we all headed to the expo.

After the expo and the 1-mile Fun Run, we headed to meet the NCRC crew for lunch at Goombay's.  I didn't know anyone except one person (other than the 2 people I travelled with), but it was nice to get to meet several others from NCRC and hang out.  I had shrimp and veggie quesadilla with black beans and rice.  Of course, I also added a yummy Rogue Mocha Porter to my order.  It hit the spot!


After lunch, Debbie and I headed to the Tanger Outlets for a while.  We wandered from store to store trying to find good deals, etc.  I tried on several things at a few stores, but didn't find anything that I just had to have.  

Pink/Orange/Yellow striped tank, bright yellow UA HeatGear
hoodie, black/white polka dot headband (Thanks Mama!), my
favorite green SmartWool socks and my Mizunos.

On Saturday evening, we took a quick ride around town and tried to find the race parking and the start line.  After we were comfortable with locating the race-day parking and start line, we headed to Basnight's Lone Cedar Cafe.  Basnight's is owned by former Senator/Speaker Pro Tem Marc Basnight and the food never disappoints (in my opinion)!  I had the broiled shrimp, whipped sweet potatoes, and autumn vegetable medley.  


After dinner, we headed back to the hotel to get ready for the half marathon and hit the hay pretty early.  After checking the weather several times via several different apps on our phones, we settled on our clothing for the race.  We spent a little while talking, reading magazines, etc., but I am certain that I was the first to go to bed (around 9:15 or so).


Sunday:
After a great night of sleep, the alarms started going off at 5:15 a.m.  I am very particular about eating my breakfast a certain amount of time before I have a long run/race.  I had my standard pre-run/race breakfast of a bagel thin and 1 tablespoon of peanut butter.  After eating my breakfast, I got dressed and we were out the door by 6:15 a.m. to head to the start line.

NCRC ladies before the race

From left:  Me, Beth, Vanessa, and Debbie

Debbie got her watch set and I got my RunKeeper app ready on my iPhone.  Before we knew it, we were off!  The course took us on US-158/Croatan Highway, through several neighborhoods, over the Baum (highrise) bridge, and all the way to historic Manteo.  It was a beautiful course!  

Our splits were awesome!

We finished the half in ~2:39:54, according to my watch.  The official time for the half is wrong on their website.  I think that my timing chip didn't register when I cross the start line.  I started with Debbie and finished about 20 seconds after her, but the official results show me finishing 11 minutes later.  I am sure glad I set the RunKeeper app.  It said I finished in 2:39:54 - that's my story and I am stickin' to it!  I completed my first half in 3:08:12.  So, yesterday was a full 29 minutes faster - so awesome!

Debbie and I after the half with our medals

Debbie and I with a local pirate

Post race food - shared a yummy BBQ sandwich with Debbie

"Roommates" after the race

After finding our way around the post-race party and visiting with some others, we caught the shuttle back to the start line.  We went back to our hotel to take quick showers before our 1 p.m. check out time.  I am so glad that our hotel offered late check out!  There was absolutely no way that I could have made it back to Raleigh without a shower.  After checking out, we went to Five Guys and had delicious burgers and fries before getting in the car for the ride back to Raleigh.  Our drive back was pretty uneventful, with the exception of a "detour" (I missed a turn somewhere) through downtown Williamston and downtown Everetts.  

We got home around 5:45 last night.  I was craving a big salad, so I went to Whole Foods to get J and I salads to go with our Maggiano's leftovers from Friday.  My salad was massive and I was still hungry - even after the leftovers!  I ended up crashing around 9 p.m. and slept like a rock!

It was a wonderful weekend!  The weather was beautiful.  The company was awesome.  AND, I got a half marathon PR!  I am looking forward to the next adventure.  I am going to take a few weeks off from long runs, but training for the Disney Princess Half Marathon will begin soon enough!

Friend Makin' Monday - Dating

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section on Kenlie's blog (www.alltheweigh.com).  The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

FMM: Dating 

1. What is your current relationship status? (Be as specific as you’d like to be!) Married to my awesome hubs!  It will be 6 years in May.
2. List a few qualities that you look for in a significant other… Handsome, considerate, funny, and just plain awesome!
3. If you could choose to date one character in TV or film, who would you choose?  And which characteristics are most appealing?   Sadly, at this moment, I have no clue.  Drawing a blank...
4. How long should you date before becoming exclusive?  I think it depends.  Every single person and relationship is different.
5. What are your thoughts on public displays of affection?  I think holding hands, a few pecks/kisses are ok, but anymore than that isn't really my style.  I feel like not everyone wants to see me kissing my hubs, etc. 
6. Do you kiss on the first date?  I have, no big deal in my opinion.
7. Biggest turn-off?  Self-absorption
8. What’s the first thing you notice about the opposite sex?  Smile
9. How long do you/did you wait before becoming intimate?  Again, I think it depends...  I think it all depends on the "connection" shared by two people
10. Describe your dream date.  My favorite times with my husband have been pretty "ordinary" moments.  While it wasn't a "date", I had an awesome time sitting at the Johnny Mercer pier with a few beers with him this summer.  We talked about all kinds of random things and enjoyed the ocean breeze - nothin' better.

Now it’s your turn to answer this week’s questions! Don’t forget to go and link up in the comments.

Uncontrollable, pretty ridiculous emotions

Since late July, I’ve been training for a half marathon.  At first, I was training for the Women's Half Marathon in St. Petersburg, Florida.  Later in the summer, it became apparent that travelling to Florida for that race was going to be entirely too expensive, etc.  I ended up signing up for the Outer Banks Half Marathon in August and have been in training mode since.  

In the beginning, the half marathon seemed so far away.  At that time, I was volunteering with the NCRC Women's Beginner Running Program and I was focusing a lot of my energy on encouraging some awesome new runners.  I worked to keep my mileage moving up and making sure I was having quality runs, more than the distance.  

After the women's program ended on September 24, Debbie and I started to focus on the longer runs.  Yes, I convinced two fellow NCRC runners to join me for OBX.  The training has been great, but today it hit me.  

It is November.  The half marathon is on November 13.  What does that mean?  It is half marathon week.  It is very surreal at this point.  I am no longer "training for my second half marathon".  I am running my second half marathon in 7 days.  Do you know how fast, yet so slow, this week is going to pass? c

Do I look a little excited to have finished my first half?

Couldn't have done it without these girls!!

So, obviously, my nerves are starting to get the best of me.  I thought I was doing pretty well, but today it hit me - like a ton of bricks.  I was wandering around the grocery store this afternoon and couldn't stop thinking about whether or not this food or that food would be good for me to eat this week, etc.  

Am I crazy?  I think not.  I fully believe that all runners deal with these crazy emotions before a race.  So, what else am I feeling?  Everything... Totally ridiculous, totally silly, totally gloom-and-doom, but all those emotions make up how I feel - and will help me succeed.    

I am nervous as all get-out.  Yah, think?  Totally obvious, right?  I am nervous about going out of town for my half marathon.  I am nervous about staying in a hotel.  I am nervous that I will forget something in Raleigh (Yes, there are stores where I am going.  That part is totally irrational.)  I am nervous that I won't be able to stick with Debbie for the entire 13.1 miles.  I am nervous that something will keep me from finishing.  I am just a ball of nerves.  

I’m feeling anxious. Sunday is so close, yet so far.  I would love more time to train, but I want to get the dang race over with at the same time.  It'll be nice to just check it off my list!  

I’m feeling pretty distracted. How am I gonna work this week?  I have no clue.  Honestly, all I want to do is read blogs about other people's half marathon experiences.  All I want to do is talk about the half because I need every single encouraging word I can get.  Heck, I may even resort to telling the folks hanging out in front of the Greyhound bus terminal near work about my running because I am sure my coworkers are tired of hearing about it!

I am feeling prepared.  I have worked hard.  I need to trust my training.  I have worked hard.  I have put in a lot of miles during my training runs.  Those training runs have been good and bad, but they have been training runs that meant something.  I know I have another half marathon (and many more) in me - I can do this.

I’m feeling excited.  Of course I am excited!  I started running in July 2010.  I ran my first half in May 2011 and I am getting ready to do another one next Sunday.  I also have signed up for another half in February 2012.  Something about the challenge of 13.1 miles just brings out the excitement deep in me.  

I have to remember that not everyone can do what I am getting ready to do.  Yes, there are ridiculous numbers of people that have done ultras, marathons, and way more half marathons than me.  But, that doesn't matter - no matter what others do, it isn't an every-day, run of the mill activity.  

I am feeling proud.  I am proud of my transformation since May 2010.  I have done things I would have never imagined in my wildest dreams - and I love it.  I am proud of all the work and dedication that I have put into transformation.  I feel like a completely different person. 

I am sure that the next 7 days will be a roller coaster of emotions.  I probably need to go ahead and apologize ahead of time to the hubs.  The poor guy puts up with all my crazies and exemplifies what a patient, kind, sweet, understanding husband should be.  I don't know where I would be without his constant support.  

Wow, I feel better.  Guess I just needed to write a ridiculously long blog post about being freaked out and actually talk through the emotions.

Tomorrow, I will be volunteering as a course monitor for the City of Oaks Marathon and Rex Half Marathon.  I volunteered last year and watching the various people running is what "sealed the deal" about my running a half.  Can't wait to cheer on some awesome runners tomorrow!

Good workout...but so sore

Welp...  Lesson learned.  1) Don't get out of the habit of lifting weights at the gym 2) If you do get out of the habit, don't rush back in all gangbusters.  If you do #2, you will regret it.  


Case in point...  Yesterday afternoon I left work a little early to head to the gym.  I knew that I wanted to get in a really good, long workout since it has been a few weeks since I have devoted a good amount of time to the gym.  


For a quick warm-up, I did 15 minutes on the stairmill.  Goodness, I love and hate that machine!  After my warm-up, I went through the 30-minute express workout.  To finish up my time in the gym, I did 30 minutes on the Arc trainer.  I decided to be all industrious and do the hill profile at level 10, fun for the workout but a bad idea the next day.


This morning I was so sore when I woke up.  I had planned an 8-mile run with Debbie for 9:30 a.m.  Unfortunately, once we got going, I had to cut the miles back to 6.  I just couldn't do it!  My legs felt so heavy. When we stopped and checked our pace, it was faster than our normal average pace.  Despite being quite sore, I say we did dang well.


The coming week is going to be a little "off".  I want to get in a few, quality short runs but will not run more than 5 miles in any given day before the half.  I am becoming quite the "nervous Nellie"!  Can't want to mark the OBX Half Marathon off my bucket list!

Feelin' Good...

To get back in to the habit, that is...  My last post was on October 22, exactly 12 days ago.  Since then, I feel like 3 months have passed.  In short, work has been nuts, I did my best to stay on track, and I haven't been derailed - just need to get back into the swing of things.


Quick review:

• October 22 - last really long run before the half (12 miles!)
• October 22 to 25 - My organization's annual conference...  What does that mean?  Basically, 1,200+ elected and appointed municipal officials converge on a convention center to learn and schmooze.  For me, that means lots and lots of walking around, eating crappy convention center food, and getting very little sleep.  
• Trip to the mountains - Took a trip to the Asheville area.  The hubs and I were able to enjoy some peaceful time together, complete with yummy meals and beautiful fall leaves.

Now that things have "slowed down" a little, I am getting back into a good habit of working out and watching what I eat.  During all the busy-ness, I was able to keep working out and eating well, just not as diligently as normal.  Luckily, I didn't gain any weight during the time that things were a little "off".


Also, big plus of not seeing my organization's municipal officials more than a couple times a year...  TONS of compliments on my successful weight loss, etc.  It was pretty comical to see municipal officials with whom I talk on the phone regularly and have them walk right past me because they didn't recognize me. Love it!


Only 11 days until the OBX Half Marathon!!!!  

Last long run

This morning was the last really long run of my half marathon training.  For the next two weeks I will do somewhere between 7 and 10 miles for my long runs, but today was 12 miles.  Come to think of it, I haven't run 12 miles since May 14 - they day of my first half marathon.  


For some strange reason, the fact that I was able to complete 12 miles today is so foreign to me.  Even though I have completed one half marathon and have 2 more coming up (November 13 and February 24), I still have trouble calling myself a runner.  Every single time I hear about others running more than about 8 miles, I am completely in awe - guess I forget that I can run 8 miles too!


The run today was pretty awesome, if I do say so myself.  Debbie and I set out around 7:15 this morning.  I was pretty dang cold, but we agreed it would be good for us to run earlier.  The OBX Half starts at 7 a.m., so we need to be prepared for the cold.  When laying out my clothes for the run, I decided to try a new garment in hopes that it will work well for the OBX Half.  This summer, while shopping at EJW in Morehead City, I came across a couple Under Armour Heat Gear hoodies on a sale rack.  Yes, I know they are technically meant to help people keep cool in the heat, it was perfect for today's run.  Normally, I am one to shed my layers before the first 3 miles are complete.  I was able to run the entire time in this very lightweight hoodie.  YAY!

After the run, I ran to the grocery store for a few things.  Thank goodness for the free slices of deli meat when you order and "Harry's cookies".  I was so hungry!  Once I got home and showered, I ended up eating a few snacks to hold me over until lunch - Nature Valley Oats 'N Dark Chocolate bar and 3 clementines.  It was the perfect snack, but when all was said and done - I was ready for lunch! 


The hubs and I decided to stick close to home today (i.e., stay in pajamas and watch football all day) since I will be working my organization's annual conference through Tuesday.  We both wanted something more interesting than turkey sandwiches for lunch and ended up deciding to have CharGrill.  I think my calorie burn was totally negated by my lunch choice, but who cares!  


Now to relax for the remainder of the day!  

So true

Each day, I receive a quote/"Daily Kick in the Butt" from Runners World via email.  This quote came on Monday morning:


The best part of a run? The birds chirping, the awesome air, and the fact that a lot of people are still sleeping. The worst? The first couple of steps. Just getting the creaks out.  -- Summer Sanders, Olympic gold medalist in swimming and TV commentator 


The more I have thought about this quote, the more I realize how true it really is...  A prime example was this past Saturday.  Debbie and I planned to run 11 miles at 7 a.m.  At first, I was looking forward to it...  Of course, by the time the alarm clock went off at 5:30 a.m., I was none too pleased.  When I arrived at Debbie's, I think her thoughts were similar.  We both agreed that running at 7 a.m. was probably best, considering that the half would probably start at 7 a.m. - a good test.


The run started off pretty dang good.  We have been running on a relatively new trail that runs right beside the Neuse River in north Raleigh.  On Saturday morning, it was just chilly enough for there to be a fog coming off the water.  We saw several deer near the beginning, etc.  It was awesome to just be surrounded by quiet and nature.  It definitely made a not so exciting/desirable run better :-)  


25 days till the OBX half!!!

Friend Makin' Monday - Stereotypes

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here  Kenlie's blog, so we can all see your FMM questions and answers.   Answer the questions and your link too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

FMM:  Stereotyping

Have you ever been the victim of stereotyping?  If so, will you elaborate?  What do you wish people thought of you as they notice you for the first time?

Yes, I have been a victim of stereotyping.  When I was in middle school, high school, and through part of college, I was often stereotyped because of my weight.  I am guessing that people assumed that I just sat around doing nothing all day.  While I hate that it happened to me, it was a partial blessing.  Those moments where I was confronted with being stereotyped keep me moving forward toward a better me.  Those moments also make me more aware of when I start to group others within stereotypes.  I am sure that I am also stereotyped sometimes as a "fun sucker" too.  Sometimes, I am too serious for my own good and it makes me seem quite boring.  Unfortunately, that stereotype is pretty untrue...  While I may not be the type that is the life of the party, I do like to have a good time.  It just takes me a little longer to warm up to the idea :-)

Football Sunday

The hubs and I are hanging out at home today, as is our normal Sunday routine in the fall.  We usually have a nice brunch - waffles, eggs, and turkey sausage - then settle in for an afternoon and evening of football.  Anyone that knows me will tell you that I am not terribly interested in sports or competitive with anyone other than myself, but I have come to enjoy our "Football Sundays".

So, after our brunch, the hubs and I settle in to our respective spots to watch the games.  I get in our recliner with my legs covered up by a nice, soft blanket.  The laptop is normally in my lap, so that I can do work or piddle around on Facebook, Pinterest, etc.  After the first kickoff, I do my best to focus on what is on the computer screen versus what the hubs is yelling at on the TV screen.  It makes for an interesting day.  Occasionally, I look up at the game and ask a question (or six) about what is going on with the game.  No matter how many times Jason has explained what a "kick off return" is, I still ask.  The poor guy tries to explain things so much and I just don't pay enough attention.  I am more intrigued by other parts of the typical football game.


A few examples from this afternoon:

Rob Ryan:
See this guy?  A typical guy might see a Defensive Coordinator for the Dallas Cowboys that is a decent coach.  I, on the other hand, see a guy that looks like the Lion from The Wizard of Oz.  Does Jerry Jones, Cowboys owner, not see that this guy looks like a scrub on his sideline?  Does he not think that the guy could be a better coach if his hair wasn't floppin' all over the place. 

 Bill Belichick:
Jason sees "an arrogant as*hole" that is an very accomplished coach.  He's a bit of a jerk during press conferences, but otherwise he has earned his stripes.  What do I see?  I see a sloppy coach.  I see a guy that probably expects his players to "keep their nose clean" and maintain proper attire when in public, but here he is with a hoodie on with cut-off sleeves.  There's not necessarily anything terribly wrong with the shorter sleeves, but for goodness sakes ask Reebok to make you one with shorter sleeves instead of cutting them off like a third grader 15 minutes before the game.  






NFL on FOX:

See these guys?  I have to say that I honestly enjoy watching them.  No, I don't really pay attention to all their football-ese, but I do love the bantering back and forth.  When Jason turns the TV on each Sunday, I always make sure he is going to put on "the guys I like....you know, the one with the guy with the fun ties and Howie."  Jason continues to remind me that the "guy I like with the fun ties" is Mike Strahan that used to play for the Giants.  Of course, to me, he will always be the very dapper looking black guy with the awesome, colorful ties.  Even though Mike Strahan is my favorite, I still do love to hear Terry Bradshaw.  There's something about his kind smile.  Of course, smiles aren't really important in football, but he just looks like a nice 'ole guy.


Also, this Miller Lite commercial is my favorite right now.  For some reason, it just makes me laugh so hard that I nearly pee my pants!

Friend Makin' Monday - 8 Taboo Topics

It’s time for FMM!  If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here on Kenlie's blog and here so we can all see your FMM questions and answers.  

FMM: 8 Taboo Topics

1. How often do you read/watch the news?  Multiple times throughout the day.  I generally check the "goings on" on my phone in the morning and watch/read snipits throughout the day on various news sites.
2. What is your opinion on beauty pageants?  I don't love them, but at the same time I can see their value if they are indeed scholarship programs.  It is so strange, but I guess I don't have a strong opinion either way.
3. Would you date/marry someone who has different religious views than you? I would.  I don't know that the lives of people my age revolves around religious views as it did in days gone by.  I think that differences in people makes the world much more interesting. 
4. Do you follow politics?   Yes, but I am not one to discuss politics outside of my home.  I grew up in a home where my parents weren't terribly vocal about politics.  I married into a family that is very involved in the political scene of my state.  So, I am very interested, but I keep a lot of my opinions to myself until I know that I am in "safe" company (I don't do confrontation).
5. How often do you talk about sex in your daily life and/or on your blog?  Hmmm... So, this is still very taboo for me.  I don't care to really talk about how much I talk about a taboo topic - guess it is my southern upbringing :-)  …
6. Does it make you uncomfortable when someone asks you about your salary/income? Does it ever happen?  I think it is incredibly rude to talk about salary/income and for that matter money in general.  If someone asks me about my salary/income, I tend to gloss right over their inquiry and act like they never said anything.  Again, another thing that is probably part of my southern upbringing. 
7. Do you tag friends and family in pictures that you post on FB, or do you seek permission first?  I tag friends and family in some pictures, but not that often as I do not put a lot of pictures of others on Facebook, etc.
8. Can you be friends with people who have opposing views on ‘taboo’ topics? Again, I think differences of opinion make the world more interesting.  While another person and I may not agree, doesn't mean that the difference in opinion couldn't create an interesting conversation, etc.

OMG - 35 days??!!?? and 10 miles

The OBX Half Marathon is in 35 days!  I am so very excited about marking this race off my "bucket list", but at the same time I am getting a little nervous.  I am not sure why I am so nervous.  I have done one half before - this should be easy peasy.  I guess that no matter how long I run, I will always be nervous before races, especially those that are longer distances. 


Debbie and I did a 10.3 mile training run on a new greenway trail off Falls of Neuse Road.  The greenway provided a nice change of scenery and very few inclines/hills.  As always, Debbie and I talked almost the whole time.  It's awesome to be able to chit-chat with someone during those long runs.  Makes the distance much tolerable.  


The run today was great - less than 3 miles to half marathon distance.  The splits were great again!

"Know your Number"

My organization sponsors a wellness program for our health pools and for our internal staff.  Almost 2 years ago, we changed from a pretty not effective generic wellness evaluation tool to the "Know Your Number"/Biosignia evaluation tool.  I didn't realize until last week that this is the same tool that Dr. H uses on The Biggest Loser.


When the program was introduced in 2009, we were encouraged to do the assessment.  At that point, I wasn't in the same place I am now with my health and wellness.  I was eating what I wanted, giving a half-assed effort at the gym, etc.  


I participated in the assessment the first time in November 2010.  I was a little nervous about it then, but after my follow-up last week I feel awesome!

Summary:

• For the first time in my adult life, I am no longer "obese".  I have never been so happy to fall into the category of "overweight"!  I lost 21.4 pounds since the last assessment and it really hasn't been that hard!
• My glucose levels are totally normal and I have a less than 1% chance of developing diabetes within 5 years.
• My blood pressure and cholesterol levels are normal or optimal for my age
• I am 80% more healthy than other 31-year-old females related to the risk of coronary heart disease (CHD).  I have a 0.0053% chance of developing CHD in the next five years
• My risks for CHD, stroke, and diabetes can be further reduced by losing weight (duh!)