That is a question that I have been asked many times in May 14. The answer is "yes" and "no"...
Yes, I still enjoy running and I will continue to run on a regular basis.
No, I am not currently running a lot. I decided to be an absolute idiot on Tuesday, May 17 and run 4.5 miles around Shelley Lake. Needless to say, the only thing I earned from that day's run was an achy knee. My chiropractor said to spend lots of time with my foam roller and take some very short, slow runs for the next few weeks. I am thinking that I just went at the first run after the half marathon with a little too much gusto and my knee didn't like it one bit!
Last week I went to the gym on Wednesday and Thursday. I used the stairmill on Wednesday and the Arc trainer on Thursday. I am trying to do a little more cross training and weight lifting. After my personal training appointment tomorrow, I will no longer be working with a personal trainer once per week. I have purchased the New Rules of Lifting for Women and look forward to using the resource. I have heard a lot of great things about it!
I am not signed up for any races in June. I think I will take June off from running. I am planning to do the Historic Beaufort Road Race 10K in July. That will be a fun one!