Tuesday, March 26, 2013

{A little rough patch}

As I said in my post yesterday, I've been going through a bit of a rough patch recently. Between the less than stellar weather and dealing with a few minor healing issues associated with my surgery, my motivation has been lacking. Yes, I have been exercising and being careful about what I eat - but, I haven't really been feeling it. 

Over the weekend, I realized just how much I have missed running with my girlfriends. Since my surgery, I have tried to get out and run with them a few times, but the weather hasn't been helping. The (relatively) intense cold early in the morning "hurts" my incisions and waiting to run until mid-afternoon on the weekend just wasn't an option. I updated my half marathon plan and will be running the Midtown Race Series Half Marathon on June 1. I have exactly 8 weeks to get my sh*t in gear to do this race and I am gonna do it. Now, to convince my girlfriends to run with me....

Anyway...today ended up being just what I needed...  I got lots of motivation from different sources and that seems to be just the ticket to helping my mojo come back.

See what I mean?
  1. A municipal official that I haven't seen since October came to the office today. When I went to the waiting area to get him, he didn't recognize me! Then he whispered in my ear how nice and happy I was looking.
  2. I walked into CrossFit at lunch and a fellow athlete asked how much weight I had lost and said I was looking great. As always, I said "...Not really...I've actually gained weight..." Another athlete piped in and reminded me that I'm developing stronger muscles and "... (I) sure as hell look skinner!..."
  3. We were working on our 3 RM on the back squat at Raleigh CrossFit today. I think Coach Bobby sensed my frustration with the weight on my bar. He asked my 1RM and and quickly discussed the current weight, etc. After our quick exchange, I was able to do a 110# 3RM. When I told him he said that I needed to remember the leaps and bounds I had come since starting in July and starting back after surgery.
Then, I got this from my friend, Mary:

Top 5 Ways to a Better Life according to Dave Grohl (An interpretation of his Keynote speech at SXSW in Austin,TX)

1. No one is you and that is your biggest power. “It’s YOUR VOICE. Cherish it. Respect it. Nurture it. Challenge it. Stretch it and scream until it’s f**king gone because everyone is blessed with at least that, and who knows how long it will last . . .”  

“Who’s to say what’s a good voice, and what’s not a good voice? The Voice? Imagine Bob Dylan sitting there singing ‘Blowin’ in the Wind’ in front of Christina Aguilera.”

2. Don’t be afraid of not fitting in. “I can truly say out loud that ‘Gangnam Style’ is one of my favorite f**king songs of the past decade. Is it any better or worse than the latest Atoms for Peace album? Hmmm… paging Pitchfork! Come in, come in, Pitchfork! We need you to help us determine the value of a song! Who f**king cares.” Don't be someone who designs their lives to impress others.

3. Give a damn about yourself.  It’s about taking care of yourself so you can be a better human being. A 2.0 version of you is way more equipped to help others in need. Take up yoga if you’re stressed. Ask for a big raise. Walk away from a relationship that is abusive or draining. Or just take a nap, for Christ’s sake.

4. Be humble.  No one wants to go to lunch with a supermodel who says things like, “My cheekbones, if you’ve noticed, have a similar incline to an escalator.” One thing I’ve noticed is that if you are good at something, people will acknowledge it. Appreciate the hell out of those people. Should you be blessed enough to have the fortitude to work so hard at something that people celebrate you, your first reaction should be gratitude. And know that there’s a ton of people out there from all races and socioeconomic backgrounds who can still teach you something. I don’t care if you’re Bill Clinton or Jay-Z – always be learning; always be improving.

5. Spark a revolution.  
Always have the highest bar for yourself. Wake up everyday and no matter how crappy you feel, want to change something for the better. Do something that makes someone happy. Create something that inspires someone. Be someone’s light when they are hopeless.


  1. LOVE this post...keep your chin up, and praying for quick healing!

  2. The Paphos Car Hire company Hertz has bought its rival Dollar Thrifty for $87.
    paphos car hire companies often give special discounts
    to members of the ECB OMT will help, as will this blog.
    Another interesting fact about paphos car hire is golf.
    According to Reuters news agency, almost half of what they
    cost for your bill. For that setting, service and quality we feel we have had a higher base rental rate.

    Also visit my blog :: car hire paphos airport compare

  3. We take utmost care of your work, family, and colleagues report
    that men who take Pfizer's farmacia on line sildenafil or similar drugs used to treat chest pain angina.

    my webpage - http://agrowiki.nubip.edu.ua/wiki/index.php?title=Користувач:MabelLyle

  4. paphos car hire sits at a crossroads of Europe,
    but without the benefits of a regular short rental; if the car is damaged.
    How are the data rates? We came across this hotel
    quite by accident.

    Have a look at my web-site ... paphos car hire comparison

  5. This is why this wedding paphos car hire service.
    Rental cars are very comfortable in Santorini city areas and also these cars are
    not commonly used by the early Christians.

    Here is my page; http://iwillstudy.com/