This is a hard thing to reconcile for sure. I spend between 30 and 45 minutes each night preparing food for the next day. This time doesn't include the time I spend entering the information into my Weight Watchers Points Plus Tracker.
The benefits of packing lunch far outweigh the "inconvenience":
- I spend a lot less money. I tend to purchase items on sale or make big batches of soup or leftovers for lunch.
- I know how to track the Points Plus values of foods I pack. When I eat in restaurants, I have to guess how many servings, how many teaspoons/tablespoons of sauce, how many ounces of meat, etc.
- I actually eat a serving, versus several servings, as I measure carefully when packing my lunch at home.
- I save a lot of time. If I am eating out at work, I have to decide where I am going, get there, wait in line/be waited on, and get back to work.
My normal day:
- Breakfast (usually have 2 clementines or 1 banana with one of the choices below)
- Quaker Butter Flavored Grits; Cabot Mini Cheddar Cheese and/or 4 slices Hormel Natural Choice Honey Ham (4-5 points +)
- 2 slices Nature's Own 35-calorie wheat bread with 3 ounces Boar's Head 47% reduced sodium deli turkey, 1 slice 2% milk Sharp Cheddar cheese, and less than 1 teaspoon of dijon mustard (5 points +)
- Better Oats Oat Revolution, Maple and Brown Sugar or Cinnamon and Spice (5 points +)
- Snack (will sometimes add a piece of fruit if I am feeling overly "munchy")
- Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate; Maple Brown Sugar; Cinnamon; Oats 'N Honey (5 points +)
- Kellogg's Fiber Plus bar - Caramel Coconut Fudge (tastes almost like a Girl Scout Samoa cookie!) or Chocolate Chip (3 points +)
- Oikos 0% fat Strawberry Greek Yogurt with 27 grams/0.5 cup of Kashi GoLean Crunch mixed in (it's like a party in your mouth!) (4 points +)
- Lunch (if I didn't eat fruit with morning snack, I normally have it with lunch - watermelon, apple, banana, strawberries, grapes)
- Homemade Brunswick Stew, Homemade Chili, or other soup with a sandwich (above; 10-13 points +)
- Homemade Brunswick Stew, Chili, or other soup with cheese toast (9-12 points +)
- HUGE salad with 4 ounces sauteed shrimp, 0.5 cup black beans, 0.25 cup 2% milk Sharp Cheddar shredded cheese, and 3 tablespoons of Kraft Light Done Right Balsamic dressing (7 points +)
- Leftovers (6 to 12 points +)
- Snack
- BIG salad with 4 slices Hormel Natural Choice Honey Ham, 0.25 cup 2% milk Sharp Cheddar shredded cheese, and 2-3 tablespoons Kraft Light Done Right Balsamic dressing (5 points +)
- Oikos 0% fat Strawberry Greek Yogurt with 27 grams/0.5 cup of Kashi GoLean Crunch mixed in (4 points +)
- Cut veggies with 4 tablespoons of Trader Joe's Hummus (3 points +)
- Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate; Maple Brown Sugar; Cinnamon; Oats 'N Honey (5 points +)
- Kellogg's Fiber Plus bar - Caramel Coconut Fudge (tastes almost like a Girl Scout Samoa cookie!) or Chocolate Chip (3 points +)
- Dinner - some of our current favorites are below (7-13 points + with side(s))
Wow...let me say, you are doing AWESOME with your food choices! I know it's WW but I'm definitely impressed! I don't spend near as much time as you do - I prepare a sanwich or a salad the morning of but it doesn't take much time.
ReplyDeleteGreat post! I'm on the road a lot, and I try to pack for a couple of days ... but it's a lot of work. The benefits are great, but I need to be better about it! Kuddos to you for doing it!
ReplyDeleteGreat lists!!! Thanks for putting this together. :)
ReplyDelete