{Annual Wellness Assessment at Work}

Last year, I wrote a post about my organization's wellness program at the Biosignia "Know Your Number" assessment.  We utilitize this tool throughout our municipal health pool/wellness program and for our organization's staff.    

Monday was the day for the annual assessment...  I have to admit that I was none too pleased for it to arrive because I knew that one thing that wasn't going to be good was my weight - up about 8 pounds from this time last year.  

The initial results are pretty good...  Basically, my modifiable risks stem from weight.  Given that I am getting ready to have a decent chunk of weight removed from my abdomen, I am pretty pleased with my overall numbers...  I can't wait to see what the numbers are like next year!